The Importance of Sun Protection Everyone knows that it is important to protect yourself from the sun, especially with global warming on the rise. However, there is a long way to go before the general population uses sun protection on a regular basis in their day to day lives. Whilst it is unrealistic to expect people not to tan, there are a number of ways in which to protect yourself from the sun’s harmful UV rays. Ultraviolet light can be extremely harmful to human skin, and if it were not for the Earth’s atmosphere protecting us from approximately 97% of the sun’s heat most living organisms would be in huge trouble. From sun scream to sun glasses, here are a few important tips to help you form a daily sun protection regime. Sun Cream One of the most effective ways of protecting yourself from the sun is by applying sun cream on a daily basis if you know that you are going to be outside. The sun can burn you even on a cloudy day, so it is especially important that young children with delicate skin are properly looked after. Sun cream is ranked by factors, and the higher the factor the more protection you get. For children, it is best to apply sun cream of factor 30 upwards. If you are going to the beach or a river, you may also want to invest in some waterproof cream. Sun protection for children is incredibly important as prolonged exposure to the sun can result in severe forms of skin cancer and other such complications. Cover Up Of course, the best way to protect yourself from the sun is to cover up. Wearing loose fitting linen or cotton clothes will help keep you cool, and a sun hat will help shade your head. Prolonged exposure to the sun can start premature aging in your skin, so to combat the stresses of daily life outdoors invest in a decent face moisturiser to apply every night. Avoid the use of sun beds and instead enjoy the real thing. There are countless horror stories of people receiving severe sun burn from sun beds, and children under 16 should never be permitted to use one. Wear a decent pair of sun glasses which have recognised UV protection. Aside from the practical benefits of helping you to see properly, good sun glasses will protect your eyes from the sun’s harmful UV rays. Having said all this, it is good for you to enjoy the sunshine outdoors so don’t be tempted to stay inside all the time – it is up to you to protect yourself properly.